Here on Long Island the winters are typically mild considering my background of living in Maine. The past week however, has been extremely cold with a relentless wind making the cold temps feel freezing cold. I keep thinking back to the decision I made on Saturday to get a warm coat. It was a fortuitous decision. I did the 2 x Raynor/Ridge with 3 x Ryan Street, with two short out and backs for 7.10 miles in 1:55:50 for a 16:18 minute per mile pace with an average heart rate of 86 bpm with an elevation gain of 275 feet at an average cadence of 126 spm at an average power of 135w at an all out effort of 9 at a very windy 22 degrees. I saw the dog walker as I was heading up Raynor Hill on the final stretch. Lord willing, one more day!
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