This morning there was a collision of fog. The fog in my brain collided with a bit of fog outside. The weekend was productive, although somewhat tiring. I got out in good season and got out and to school in good season. The early starts I think are helped by wearing summer workout gear. There is much less to put on in the warmer months. I did the 8 x Raynor Hill doing 6.74 in 1:52:24 for a 16:40 minute per mile pace with an average heart rate of 83 bpm with an elevation gain of 347 feet at an average cadence of 123 spm at 66 degrees.I feel good about life and my workouts— just don’t feel like explaining it at this point as I’m just kind of tired. Have a blessed day!
No comments:
Post a Comment