Just like so many mornings lately, I start out by being so tired. Thankfully, I remind myself that once I get out there, my feet usually take me to the end. I am so glad that my workouts are shorter these days. I just need that buffer time to avoid that rushed feeling. I did 8 x Raynor Hill doing 6.55 miles in 1:50:13 for a 16:48 minute per mile pace with an average heart rate of 83 bpm with an elevation gain of 348 feet at an average cadence of 125 spm at 61 degrees. I paired down my strength training a bit as my side and back have been stiff for like 5 days. 2 more days of after school. Have a great and blessed day!
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