I went out this morning feeling the aches and pains from being active and aging. I did 6.55 miles in 1:49:39 for a 16:43 minute per mile pace with an average heart rate of 110 bpm with an elevation gain of 335 feet at an average cadence of 126 spm at 60 foggy degrees. I was sore and tired and my mind raced in negative directions . I find that self doubt is a part of the equation. Self doubt gets you a chance to ask the why. Perseverance keeps you going in spite of self- doubt. Eventually you make the few needed changes when necessary. Even though you mostly stay with your routine, over time the necessary changes are made. God bless you my friends!
No comments:
Post a Comment