First thought this Monday morning— what a busy weekend. It’s nice to take a break by going to work. Good things happened this weekend, but it was so hectic that it didn’t feel good. On Saturday I did a nice easy walk on the Greenway Trail in Rocky Point with my daughter Rebekah. I did 5.34 miles in 1:46:24 for a 19:54 minute per mile pace with an average heart rate of 70 bpm with an elevation gain of 258 feet at an average cadence of 108 spm at a comfortable breezy sunny 75 degrees. This morning I did 6.65 miles in 1:50:03 for a 16:32 minute per mile pace with an elevation gain of 329 degrees at an average cadence of 124 spm at a comfortable 57 degrees. I have physical therapy tonight. Kind of a busy week. Have a blessed day!
No comments:
Post a Comment