Summer

 Now that summer has officially begun, I am noticing the changes that come with the summer season. The mornings are warm, but still comfortable in the early morning hour. There are more people out and around in the good weather. I did the 2 x Raynor/Kastal/Ryan/Ridge plus a short out and back. I did 7.06 in 2:11:58 for a 18:41 minute per mile pace with an average heart rate of 70 bpm with an elevation gain of 239 feet at an average cadence of 115 spm at 70 degrees. Thankfully the busy pace of the school year will be replaced with the busy but not hectic pace of the summer. Hopefully not too many honey do projects. Have a blessed day!