Right now, I am one step away from taking a bit of time off from walking. I’m thinking that today was a half a step of improving, so Lord willing I will stay this course. Today I did my walking at a normal pace. I still felt some discomfort, but I have less pain at this time of the day. I did 6.76 miles in 2:05:06 for an 18:30 minute per mile pace with an average heart rate of 73 bpm with an elevation gain of 245 feet at a cadence of 116 spm at 68 comfortable degrees. Training and injuries always go together. Have a blessed day!
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