Saturday on the Greenway with Rebekah: 6.18 in 1:59:13 for a 19:17 minute per mile pace with an elevation gain of 140 feet with an average heart rate of 73 bpm at a cadence of 107 spm in 83 degree heat.
Monday- I did 7.12 miles in 2:14:29 for a 18:52 minute per mile pace with an average heart rate of 71 bpm with an elevation gain of 243 feet at an average cadence of 114 spm at 72 breezy humid degrees. Last full day of school this year.
No comments:
Post a Comment