I noticed yesterday that several parts of the hill workout aggravated my outer rear knee. I was quite sore yesterday. I notice that flat terrain did not irritate my knee. My adjustment was to do the short out and back plus the figure 8 route. The interesting thing was that this course is exactly the length of my hill workout. Fortunately, I did not experience much knee discomfort. Here are the stats- 6.71 in 1:50:54 for a 16:31 minute per mile pace at an average heart rate of 81 bpm an elevation gain of 226 feet at a cadence of 125 spm at 59 degrees. Lord willing, I have PT tonight. God bless!
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