I have been dealing with some outside knee irritation for about two months. Exercise has not seemed to affect it , until this week. I’m definitely keeping tabs on it. It can go from good to bad quickly. Thankfully, I have a couple days to rest and recover and to not stress it too much. Today I did the figure eight plus the short out and back for a 6.65 miles in 1:52:37 for a 16:56 minute per mile pace with an average heart rate of 79 bpm with an elevation gain of 254 feet at an average cadence of 123 spm at 67 degrees. My pace was definitely slowed by hamstring soreness. Char takes Amber to PA today. Have a blessed weekend friends!
No comments:
Post a Comment