Sometimes life is busy, because you have no choice. I am finally off after school, and now I am filling my time with appointments at night. Certainly not my first choice. I went out on this peaceful morning with a fairly relaxed attitude. The outside of my right knee has been a little sore, so I have had to stretch extra and take it a bit easy. I did 8 x Raynor Hill doing 6.7 miles in 1:51:41 for a 16:40 minute per mile pace with an average heart rate of 115 bpm with an elevation gain of 320 feet at a cadence of 125 spm at a comfortable 57 degrees. I have a dentist appointment tonight. Thank you Lord for strength and grace.
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