Here on February 29 th of leap year I was surprised to see that my monthly total was just under 190 miles since I took a day off this week and last week due to sickness. So I am happy at that result. It has been a hectic struggle, but God is faithful. This morning I did the Red Maple version of the Longwood Loop doing 8.50 miles in 2:19:56 for a 16:28 minute per mile pace with an average heart rate of 102 spm with an elevation gain of 354 feet at an average cadence of 125 spm at 31 breezy degrees. With the day off I noticed that I felt slightly more optimistic and energized. God is faithful through the aggravation and struggles!
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