I’ve noticed that the past few mornings the skies have been beautiful with bright colors shining through the clouds. Fridays are pleasant because I usually have a couple of restful mornings ahead. As much as I enjoy getting up early on weekdays, I also enjoy sleeping in on the weekends. Today I did the Medford version of the Longwood loop. I did the modern day version of a fast workout. I did 8.58 miles in 2:17:33 for a 16:01 minute per pace with an average heart rate of 107 bpm with an elevation gain of 276 feet at an average cadence of 127 spm at 36 degrees. I am looking forward to vacation and heading to Texas and Maine— Lord willing. Have a blessed weekend!
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