Today it went fairly well. I was a few late for work, but it just didn’t bother me. I was able to get my workout and strength work in, even though I got out a bit later. Tonight, Lord willing, I have Bible Study. I did the out and back and two loops doing 8.58 miles in 2:21:08 for a 16:26 minute per mile pace with an average heart rate of 140 bpm with an elevation gain of 249 feet at an average cadence of 127 spm at 32 degrees. There seemed to be less traffic out on the roads thankfully. This was a day when I felt like pulling back— but I’m glad that I didn’t! Jesus is Lord!
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