My morning schedule was going well this morning. I got my workout and strength work in and was scheduled to arrive in plenty of time for work. I did the Longwood Loop doing 8.57 miles in 2:17:52 for a 16:05 minute per mile pace with an average heart rate of 129 bpm with an elevation gain of 260 feet at an average cadence of 128 spm at 25 degrees.
On my way to work about a mile from exit 46 on Sunrise, I was rear-ended. My car needed to be towed. This incident started a chain of phone calls and communications that ended up with me at work on an easy day because of concert preparations. Lord willing, headed to Dallas tomorrow. God bless you!
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