Today’s pace would be super slow a few years ago, but by today’s standards it is relatively speedy. I headed out a bit late, but thankfully made it home in decent time. I did all of my strength work and made it to school in decent time. I did 8.48 miles in 2:17:15 for a 16:10 minute per mile pace with an average heart rate of 126 bpm with an elevation gain of 263 feet with an average cadence of 127 spm at 28 degrees. Picking up Jon and Roger at the airport tonight.
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