This week brings with it something kind of rare— positive anticipation. Lord willing, we will fly to Dallas in the evening after school Friday followed by a quick trip to my parents on Thursday to Saturday. This morning I headed out on this post Super Bowl workout doing the Red Maple version of the Longwood Loop doing 8.46 miles in 2:19:03 foe a 16:26 minute per mile pace with an average heart rate of 128 bpm with an elevation gain of 259 feet at an average cadence of 125 spm at 33 degrees. The weekend was a combination of activity and rest. I went on a couple of walks with Violet and Ruby. It’s important to take advantage of opportunities while they exist, because time passes by so quickly. Chance of a snowstorm tomorrow. Hopefully it works out. Have a blessed day!
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