Tuesday, February 13, 2024

Snow Day

 This morning was pleasant. I was able to start an hour later due to working remotely today since it is a snow day. I did the Medford/ Randall Loop. It was a light mix when I started out. The roads were mostly clear when I started out, but ended up being snow covered by the end of the workout. I loved not being rushed and not having to commute today. I did 8.88 miles at a slow 16:47 minute per mile pace with an average heart rate of 97 bpm with an elevation gain of 273 feet at a cadence of 124 spm at a temp of 33 degrees. I am able to get strength work in between zoom sessions. So far, it’s a good day! God bless you!

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