Today everything went as planned, it just seemed to take extra effort. I was a bit tired. My stomach was a little off. I was on the slow side. I was emotionally a little off. I did the Red Maple Version of the Longwood Loop doing 8.44 in 2:19:47 for a 16:34 minute per pace with an average heart rate of 91 bpm with an elevation gain of 306 feet at an average cadence of 125 spm at 31 degrees.
Today is my last night without Char and my last night of Bible reading. I’m a little weary and look forward to February vacation. Have a blessed day!
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