We landed in LaGuardia last night at just past 5. As soon as I got home, I was making preparations for my trip to Maine today. Thankfully, I did the Longwood Loop this morning doing 8.46 miles in 2:18:03 for a 16:19 per mile pace with an average heart rate of 123 bpm with an elevation gain of 274 feet at an average cadence of 127 spm at an overcast 28 degrees. I am grateful for health and strength. There are always aches and pains and obstacles to overcome, and I am so grateful for today’s workout. Lord willing, I am getting Ericka and the girls at around 10:30 am and then catching the 12 Orient Point ferry. My mom turns 80 tomorrow. Praying for her, my dad and his cancer treatments, and Char and her headache. God bless!
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