Monday, February 19, 2024

Time in Bedford, Texas

  I decided to stay with the plan of taking weekends off to rest my aches and pains. We’ve been here since late Friday night. We’ve spend most of our time visiting with our niece and nephew. We also have visited the older niece and nephew. This neighborhood is definitely more pleasant than his other houses which were in supposedly more high end areas. I went out on a walking trail along with a few minor departures from the trail. Here our the stats 8.06 miles in 2:30:29 for a 18:39 minute per mile with an average heart rate of 74 bpm with an elevation gain of 295 feet at an average cadence of 114 spm at 37 degrees. Looking forward to Lord willing another beautiful workout.

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