I got the flu before Christmas and it slowed me down. The last workout recorded, was the day I felt really off. On Thursday I stayed home from work and went to the doctor. I tested positive for the flu and went on Tamiflu. Within a few days I was feeling better with just a little lingering cough. I took it easy so that I could make my trip to Maine on Wednesday. I decided to start my walking training on Thursday. Here are the workouts:
Thursday: I did 9.49 miles in 2:34:44 for a 16:18 minute per mile pace with an average heart rate of 93 bpm with an elevation gain of 452 feet with an average cadence of 126 spm at 30 degrees along the sanded roads of Eastport. Still my favorite place in the world.
Friday: Hope- 3 x Barnestown road loop doing 9.09 miles in 2:25:45 for a 16:02 minute per mile pace with an average heart rate of 123 bpm at an elevation gain of 618 feet with an average cadence of 128 spm at 33 degrees.
Saturday: Hope, 3 x Barnestown Road: I did 9:09 miles at a 15:53 minute per mile pace at an elevation gain of 618 feet at 40 degrees. My watch went dead with about.4 miles to go. I had to estimate a bit. December 31
Jan 2: Monday: The Longwood Loop: I did 9.21 miles in 2:29:40 for a 16:14 minute per mile pace I had an average heart rate of 160 bpm with an elevation gain of 238 feet at an average cadence of 125 spm at 39 degrees. I’m grateful for the strength that the Lord provides.
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