Today was the day that most things went fairly smoothly and on time. I didn’t really get ahead in anything, but I was able to keep up to speed. I did the usual Apple Court, Kastal, Ryan, Whiskey, Woodlot, Randall Loop doing 8.69 miles in 2:18:46 for a 15:57 minute per mile pace with an average heart rate of 78 bpm with an elevation gain of 190 feet with an average cadence of 126 spm at 40 degrees.
It was a rainy morning once again. Rain seems to be the latest trend. Thankfully it didn’t rain too hard. This has been the week of training of getting back to the routine. I am grateful that it had gone well. Lord willing, I am looking forward to a relaxing weekend. God bless you my friends!
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