I was very tired when I woke up. The large cup of coffee helped to shake off the cobwebs on my tired mind. I was glad to have today be Friday— even with my day working tomorrow. I did the Apple Court, Kastal, Ryan, Woodlot, Randall Loop doing 8.73 miles in 2:23:33 for a 16:26 minute per mile pace with an average heart rate of 155 bpm with an elevation gain of 313 for an cadence of 126 spm at 51 degrees. Plenty to say , but I am too tired. Have a blessed weekend.
No comments:
Post a Comment