Thursday: Randall/Medford Loop : 8.88 miles in 2:25:18 for a 16:21 minute per mile pace with an average heart rate of 159 bpm with an elevation gain of 269 feet at an average cadence of 126 spm at 49 rainy degrees with lots of puddles.
Friday: Did two times Ridge/Woodlot with a short out and back for 8.58 miles in 2:14:02 for a 15:36 minute per mile pace with an average heart rate of 175 bpm with an elevation gain of 174 feet at an average cadence of 129 spm at 35 clear degrees.
I’m thankful for the workouts even when I’m not at 100%. God bless you!
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