Out in The Quiet

 I went out the back porch door into the dark still quiet of the early morning air. I felt better since I stopped taking my thyroid medication. I did the Medford/Randall loop doing 8.89 miles in 2:25:12 for a 16:20 minute per mile pace with an average heart rate of 108 bpm with an elevation gain of 204 feet at an average cadence of 128 spm at 37 milder degrees. Sometimes it’s the little steps the little changes in perspective that make a difference. Thank you Lord for your direction. Have a blessed day!