I had a better start to my workout week. I did the Woodlot/Ridge Loop twice with the short out and back. I did 8.62 miles in 2:15:47 for a 15:44 minute per mile pace with an average heart rate of 128 bpm with an elevation gain of 199 feet at an average cadence of 127 spm at 40 overcast degrees. A bit more positive of a mindset with a bit more energy. Thank you Lord!
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