Some mornings the bed just seems so comfortable. The motivating thought just never comes to mind. It’s on these mornings that you just get out of bed and start the routine going. This morning I did the Ridge Loop for the first time in awhile. I did 8.72 miles in 2:16:36 for a 15:39 minute per mile pace with an average heart rate of 157 bpm with an elevation gain of 194 feet at an average cadence of 128 spm at 39 degrees. My stomach was a little off which dampened my spirits a bit. I started to improve as the walk progressed. I’m grateful for God’s blessing even when I’m in a bad mood. God bless you!
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