I am a little off. Not quite feeling 100 percent. A little congestion and a little cough. I forgot to start my watch until a little past the mile mark. Fortunately I remembered to get the watch going. My measurements are estimates — I did 8.7 miles in 2:20:00 for a 16:12 minute per mile pace with a 180 foot elevation gain with an average heart rate of 166 bpm with an average cadence of 128 spm at 29 degrees. Looking forward to after Christmas. God bless!
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