Thursday: Everything I did on Thursday took a lot of effort. I had a lot of curveballs thrown my way. Thankfully, I was as able to persevere with the Lord’s help. I did the usual workout doing 8.70 miles in 2:19:40 for a 16:03 minute per mile pace with an average heart rate of 170 bpm with an elevation gain of 195 feet with an average cadence of 129 spm at 35 degrees. The funny thing is the day after my physical I felt kind of poorly although not sick.
Friday: I did the Medford/Randall Loop doing 8.88 miles in 2:25:41 for a 16:24 minute per mile pace with an average heart rate of 163 bpm with an elevation gain of 318 feet at an average cadence of 126 spm at 44 rainy degrees. Life is good , but it has been challenging. Looking to the Lord for his help with my car.
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