Monday- 3 x Woodlot with Shortened Trail Lap: 8.66 miles in 2:20:25 for a16:13 minute per mile pace with an average heart rate of 100 bpm with an elevation gain of 186 feet at an average cadence of 128 spm - it was cold.
Tuesday- The 2 x Woodlot Ridge plus loop for 8.6 miles in 2:20:19 for a 16:18 minute per mile pace with an average heart rate of 82 bpm with an elevation gain of 194 feet with an average cadence of 128 spm on another cold morning.
Wednesday- I did Apple Court, Kastal, Woodlot, Randall, with 1 x Ryan on the way back for 8.64 miles in 2:15:03 for a 15:37 minute per mile pace with an average heart rate of 119 bpm with an elevation gain of 7 feet at an average cadence of 129 spm on a rainy 57 degree morning with a lot of slow ups occurring.
It is wonderful how Jesus provides each day. Though things change, He wants our sufficiency to be in Him!
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