Wednesday- I forgot to set my alarm. Decided to go for it anyway. I did the Ridge Route doing 8.73 miles in 2:14:35 for a 15:25 minute per mile pace with an average heart rate of 135 bpm with an elevation gain of 187 feet with an average cadence of 132 spm at 44 degrees. I made decent time all things considered— not too late to school.
Thursday- I was back to my regular schedule doing the Medford/Randall Loop doing 8.88 miles in 2:20:22 for a 15:48 minute per mile pace with an average heart rate of 174 bpm with an elevation gain of 271 feet with an average cadence of 130 spm at 39 windy degrees. Tomorrow I miss school in the morning for a blood draw for my physical. Have a blessed day!
No comments:
Post a Comment