I have a habit of saying what I think, even when my words will bring about a terrible reaction. Last night I ended up sleeping upstairs. It reminded me of my first marriage. This morning was slightly better. I did my workout anyway doing 3 x Woodlot with a short last lap going up the hill and through the woods. I did 8.71 in 2:17:21 for a 15:46 minute per mile pace with an average heart rate of 105 bpm with an elevation gain of 172 feet at an average cadence of 129 spm at 38 degrees. My friend Ivan celebrated 21 years of narcotic’s sobriety. It was a good occasion which lead me to a bad spot. Good night all!
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