Monday: I did the Ridge Loop on my last day of physical therapy. I did 8.69 in 2:20:22 for a 16:08 minute per mile pace at an average heart rate of 86 bpm with an elevation gain of 176 feet at an average cadence of 127 spm at 29 cool degrees.
Tuesday: I did the Randall/Raynor loop doing 8.89 miles in 2:22: days o for a 16:00 minute per mile pace with an average heart rate of 142 bpm with an elevation gain of 213 feet with an average cadence of 129 spm at 40 degrees.
Two decent workouts. I’m thankful and grateful for good health! God bless!
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