Nov 24- Hope,Maine- Route 105/Molynaux Road- 8.08 in 2:00:33 for a 14:54 minute per mile pace with an average heart rate of 79 with an elevation gain of 421 feet with an average cadence of 132 spm at 23 degrees.
November 25- Loop, Pastors Road x 3, and Howe Hill and return for : 9.01 for a 2:21:33 for a 15:43 minute per mile pace with an average heart rate of 142 bpm with an elevation gain of 823 feet with an average cadence of 129 spm at 35 degrees in Hope.
November 28 in Ridge: 8:57 miles in 2:20:04 for a 16:20 minute per mile pace with an average heart rate of 169 bpm with an elevation gain of 215 feet at an average cadence of 127 spm at 51 comfortable degrees.
Good workouts in a place I love deeply! God bless you!
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