Friday I did an easy hike in Brookhaven doing 8.74 in 2:57:57 for a 20:21 minute per mile pace with an average heart rate of 71 bpm with an elevation gain of 348 feet at 62 degrees.
Today I did the usual doing 8.63 miles in 2:16:55 for a 15:52 minute per mile pace an average heart rate of 165 bpm with an elevation gain of 195 feet at 40 degrees. I have a physical therapy appointment tonight Lord willing. Have a blessed day!
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