I woke up this morning not really with a definite plan so I just went with my instincts and did the 9 x hill loop on Raynor. It’s been a long time since I did this , but I decided to stay close to home and maybe cut back slightly on my time. I did 8.38 miles in 2:16:06 for a 16:14 minute per mile pace with an average heart rate of 159 bpm with an elevation gain of 232 feet with an average cadence of 130 spm at 43 degrees. Tomorrow Lord willing in Hope , Maine.
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