Tuesday: Woodlot 3 Times- 8.67 miles in 2:16:08 for a 15:41 minute per mile pace with an average heart rate of 100 bpm with an elevation gain of 4 feet at an average cadence of 128 spm at 35 degrees.
Wednesday: 2 x Woodlot-Kastal-Ridge plus 1 x Woodlot steep hill: 8.59 miles in 2:25:46 for a 16:11 minute per mile pace with an average heart rate of 133 and an elevation gain of 277 feet with an average cadence of 126 spm at 50 light rainy degrees.
Thursday: Medford/Randall Loop : 8.92 miles in 2:17:41 for a 15:25 minute per mile pace with an average heart rate of 137 bpm at an elevation gain of 116 feet with an average cadence of 130 spm at 39 degrees.
I think my overall improved pace is attributed to my physical therapy which has improved my flexibility and thus probably my stride length. I still have some pain limitations, but physical therapy has provided some improvement. I will see if there is any medical help the doctor can give me to help with my arthritis and other issues. I am grateful for what I can do. Looking forward to Lord willing the Disciple concert on Saturday— also playing Amongst the Giants and The Protest.
Have a God blessed day!
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