This time of year is both glorious and tumultuous. The fatigue level is high with teaching, life, and workouts. There are times when you must be patient with others— but also, be patient with yourself. There are divisions, but sometimes it’s better to focus on today and let God work on tomorrow. Something’s He has to fix. Today I did the 3 x Woodlot with a shortened 3 rd lap and a short out and back on Woodlot’s biggest hill. I did 8.64 in 2:19:00 for a 16:05 minute per mile pace with an average heart rate of 156 bpm with an elevation gain of 240 feet with an average cadence of 128 spm at 33 degrees. Fighting off some sickness and the Lord is helping me to keep going. The thank you Lord!
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