I felt like yesterday deserved a repeat, so I did the same course. I like this course because it’s well lit and quiet. I felt slightly more energized and things went smoothly today— so I’m grateful for that. I did 8.64 miles in 2:17:29 for a 15:54 minute per mile pace with an average heart rate of 171 bpm with an elevation gain of 220 feet with an average cadence of 129 spm at around 50 degrees. I’m grateful that even though I can’t do some things that I used to be able to do, I am blessed to be able to get out in the mornings and stay healthy. Thank you Jesus!
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