Today was the typical day for the last week. I have to start earlier to stay the same. I even got out a bit later today. Thankfully I was faster than yesterday, which seemed fast by comparison. I did the standard Woodlot, Ridge, Raynor Loop doing 8.6 miles in 2:05:44 for a 14:37 minute per mile pace with a 196 foot elevation gain and an average heart rate of 109 bpm at a temp of 40 degrees and 60 percent humidity. It was a good commute day as well. Glad to be alive! God bless!
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