I did the Medford/Randall/Woodlot Loop to try to attain my movement goal as I know that I will be less active this morning due to an assessment. I did 8.71 miles in 2:09:13 for a 14:49 minute per mile pace with an elevation gain of 206 feet and an average head rate of 116 bpm at a temp of 46 degrees and 71 percent humidity. A long day ahead. God is good!
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