I woke up thinking “Why am I still getting up early “ and then I reminded myself of the great feeling of getting the workout out of the way early. I also enjoy the solitude of waking up before everyone else and getting into God’s word. First of all I can’t believe how many people don’t believe the seriousness of this COVID- 19 virus. I mean so many are panicking and hoarding supplies which also is not a good thing. Precautions must be taken both for self protection, but more importantly to flatten the curve. I had to be out and about to do a few necessary errands— glad that I am home now.
I did the a Longwood/Medford/Ryan loop doing 9.49 miles in 2:19:52 for a 14:44 minute per mile pace with an elevation gain of 338 feet with an average heart rate of 116 bpm at a temperature of 38 degrees with humidity at 78 degrees. Went for a beautiful sandy Robert Moses State park. Have a blessed day!
I did the a Longwood/Medford/Ryan loop doing 9.49 miles in 2:19:52 for a 14:44 minute per mile pace with an elevation gain of 338 feet with an average heart rate of 116 bpm at a temperature of 38 degrees with humidity at 78 degrees. Went for a beautiful sandy Robert Moses State park. Have a blessed day!
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