It’s been a trying time off the blog so to speak, but God had been faithful. Today I did the Ridge Loop doing 8.98 miles in 2:07:58 for a 14:15 minute per mile pace with a 151 foot elevation gain and an average heart rate of 121 bpm at a temp of 50 degrees and 63 percent humidity. My movement percentage is lower today even though yesterday I did a slower pace and a shorter distance. We are celebrating my daughter Rebekah’s 22nd birthday tonight even though her birthday is tomorrow. Have a blessed day!
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