Wednesday, March 4, 2020

Not Great...

 but I’ll take it. I was willing, but the body was weak. When I got to the 7.78 mark I noticed that my pace was 15:11. Granted, I had to pick up my trash which had spilled overnight— and I didn’t stop my watch.  I did some jogging to try to pick up the pace— but it was still slow. I determined that in the last .8 miles I would try to get my pace under 15’s and I barely did. Here are the stats— 8.58 miles in 2:08:26 for a 14:57 minute per mile pace with an elevation gain of 158 feet with an average pulse of 118 bpm at a temp of 45 degrees and 63 percent humidity. Glad and blessed to be alive!

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