I have hit a period of slow. I’m learning just to go with it. I did the Woodlot, Ridge, Randall & 2 times Ryan for 8.44 miles in 2:07:22 for a 15:05 minute per mile pace with an elevation gain of 195 feet with an average heart rate of 112 bpm at a temp of 43 degrees and humidity at 55 percent. Tired! God bless!
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