I went into Friday with less than stellar motivation. I have been a bit dreading my workouts--even before the COVID-19 pandemic. It's just a part of this regular workout thing. Tomorrow I have a doctors appointment to check on the progress of my blood pressure medications. I did the Scenic Hills, Niewood, Longwood, Medford loop. Today I didn't go on Kastal or Ryan but when straight down to `Whiskey and up Raynor. My distance is slightly longer as I was taking my watch case off and accidentally paused the workout. I did 9.26 miles in 2:14:16 for a 14:29 minute per mile pace with an elevation gain of 382 feet and an average heart rate of 124 bpm at a foggy 46 degrees with 90 percent humidity. Getting a little better at his stay at home thing. God bless and protect. Looking forward to a weekend of less official workouts.
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