Fortunately, I had a restful Sunday which set me up for a decent Monday. I know that a Monday is usually going to yield a slow pace— that’s just the way it goes. I did make it out in decent time so that helped. I did the Woodlot/Ridge/Randall Loop with two Ryan out and backs. I did 8.55 miles in 2:05:45 for a 14:42 minute per mile pace with an elevation gain of 224 feet with an average heart rate if 114 bpm at 30 degrees and 68 percent humidity. Long day ahead— Lord thank you for your presence!
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