One good thing about early starts is that you get to see snow before it turns to rain. Snowy workouts can be pretty. I did the Niewood, Scenic Hills, Longwood, Medford Loop. I finished on Whiskey Road to Raynor again. I did 9.27 miles in 2:15:43 for a 14:38 minute per mile pace with an elevation gain of 395 feet with an average heart rate of 117 bpm at a temp of 36 degrees and 66 percent humidity. I am not doing so well with this online teaching. The school keeps throwing stuff at us. I know the Lord will help me. Have a blessed day! Oh I did 9.53 miles Sunday morning on the Calverton Loop. God bless!
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