I went out today knowing that miserable weather awaited me. Furthermore, the news today about the COVID-19 virus is depressing. The virus is spreading so rapidly that it seems as if the world as we know it is sinking. Fortunately, my hope is in the Lord. My trust is in Him. Today I did the summer loop plus to Apple Court and back. I did 9.58 miles in 2:27:43 for a 15:25 minute per mile pace with an elevation gain of 260 feet with an average heart rate of 114 bpm at a temp of 42 degrees and a drizzly 92 percent humidity.
A unique aspect of life now is teaching from home using my computer. These are unique times. May God protect you today!
A unique aspect of life now is teaching from home using my computer. These are unique times. May God protect you today!
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